Travel to heal – that’s what travel therapy is all about. But how does it work, why does it work, and how can you make the most of it?

Boost your mood, feel more grounded, and nurture your wellbeing with these simple nature activities that support mental health and can be tried every day.

This post explores what seafarer burnout feels like when you're still onboard – still working, still tired, and just trying to hold it together.

There’s plenty of advice on how to cope with stress. But when you're living and working on ships, most of it doesn’t apply. Here’s what actually helps at sea.

Talking about mental health while working on cruise ships isn’t easy. Not because we don’t feel it, but because we do – deeply, silently, and often in isolation.